Indian kitchens are a treasure trove of spices and herbs that not only help perk up our delicacies, but also offer some amazing health benefits. One of the most celebrated spices is cardamom (or elaichi), which has long been hailed for its health promoting properties. The green pod-shaped spice is known to lend its sweet aroma to delicacies and desserts across the country. Apart from possessing powerful antioxidants and antibiotic properties, cardamom is said to help shed kilos too. Including this spice in your daily diet can help stimulate the process of weight loss. Cardamom is an “effective digestive stimulant and diuretic, cardamom boosts metabolism and helps the body burn fat more efficiently.” Attacking the fat in your body, cardamom, an Ayurvedic staple, can rev up your digestive system and reduce conditions like water retention. Let’s look at why this spice must be a part of your kitchen closet.
Cardamom For Weight Loss
Here are reasons of adding cardamom (or elaichi) to your diet for healthy weight loss:
According to the book, ‘Healing Foods’ by DK Publishing, “An effective digestive stimulant and diuretic, cardamom boosts metabolism and helps the body burn fat more efficiently.”Cardamom helps get rid of fat accumulation in the abdominal region. For most people, the fat tends to settle around the belly, putting them at a risk of a range of metabolic and cardiovascular problems.Elaichi is said to reduce bloating or indigestion. It has various compounds that help fight against bad bacteria, further balancing the gut flora to return to normal functioning and enable a healthy digestion.
Cardamom helps reduce water retention significantly. Often dubbed as a natural diuretic in Ayurveda, cardamom expels the extra water that being retained in the form of urine.Cardamom flushes toxins out of the body and enables the body to function better. If the body starts functioning well, it will automatically boost your metabolism and verall health.The presence of powerful nutrients like melatonin increases the burning process of fats in the body.