Jamuns To Shed Those Extra Kilos

Jamuns, or black plums, are one of the best summer fruits to indulge in. The fruit is incredibly tasty, especially when eaten with a little bit of chaat masala. We see you slurping already! But, did you know that this incredible summer fruit is known for various health and medicinal benefits? Yes, that’s right! The delectable fruit helps relieve stomach pain. In fact, black plum vinegar is good to reduce enlargement of spleen, and also helps those who are suffering from urine retention problems. According to Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora, “Seasonal fruits have phytonutrients, which are needed to fight bacteria and infections. Jamuns have abundant vitamin C, which can help strengthen the immunity.” Other than this, jamuns are also known to accelerate the weight loss process.
Here’s How Jamuns Help in Weight Loss
Jamun is very low in calories, and hence, makes for a great healthy snack if you are trying to lose weight during summers. The high fibre content of jamuns keep you satiated and make you feel full for longer time. The fibre content in jamuns is not easily digested by the body, so it passes quickly through your system without causing the blood sugar levels to spike. This is mostly why all the nutritionists advise to eat more fibre-rich foods for weight loss. In addition to this, jamuns are known to optimise digestion, which further helps in your weight loss management.

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