In this article, we discuss power yoga, which is yoga done at a faster pace. Power yoga is referred to a more vigorous form of yoga. It is essentially a fitness-based approach to vinyasa-style yoga. Power yoga is one which talks about athleticism of Ashtanga, including lots of vinyasas. It is a form of yoga which gives teachers the flexibility to teach any pose in order. The main difference between yoga and power yoga is that the latter is faster, more intense and full of action. Power yoga focuses on building strength and flexibility. It is known to be one of the best combinations for physical, mental and spiritual benefits. It involves continuous action which can make you sweat and feel energised, strong and flexible. Power yoga is known to be a great exercise for enhancing personal endurance. People on weight loss regime can switch to power yoga for great results.Power yoga is done at a faster pace than regular yoga
Power yoga lays emphasis on increasing your physical prowess. Before you go ahead with power yoga, there are a few things which you must keep in mind before you go ahead with power yoga.
1. The first thing about power yoga is that you must do it in the right point of time, which is in the morning. This is because morning is the time when you feel more spiritual. It is probably the best time to do power yoga as it will give a boost to your mood. It will help you have a fresh and energetic start to your day.
2. While taking up power yoga, it is very important to learn the right technique of breathing. Yoga is essentially about breathing and poses. Correct breathing is an important aspect of yoga. Doing power yoga along with the right technique of breathing will increase your stamina.
3. You must always practice it on empty stomach or keep a gap of at least 3 hours before you practice power yoga.Power yoga health benefits Power yoga results in improved natural strength, flexibility, energy and overall health. Mental health benefits of power yoga include improving focus and concentration and eliminating all kinds of negative thoughts. It enhances spiritual power and aligns your thoughts and actions towards positivity.
Power yoga gives more cardio output than regular yoga since it is done at a faster pace. While yoga focuses on holding on to the position, power yoga is more about the speed and energy. Power yoga requires its practitioners to move swiftly from one pose to other. Weight loss is more immediate from doing power yoga. This is the reason why power yoga is probably gaining a lot of popularity amongst youngsters these days.
Power yoga can facilitate weight loss
Doing power yoga poses like kapalbati and anulom-vilom improve functioning of mind, heart and brain. Surya namaskar or sun salutation pose can also be done at a faster pace for power yoga. Surya namaskar should be done by facing the sun early in the morning. Early morning sun rays impart positivity and make the mind sharper.Poses like headstand, plough or halasana and sarvangasana or supported shoulder stand enrich the brain and improve blood circulation in the body.