This Coffee-Lemon Juice Mix May Help Lose Weight

We all love our cuppa coffee; it not only comes with a delicious taste, but also help us kick-start our morning and keep us energise through the day. Moreover, coffee is known as a great workout booster; a cupful of black coffee can make your exercise routine even better. But, did you also know that a cup of coffee could help your lose weight? Yes, it may help you cut the flab, provided you don’t add milk and sugar to it. Instead you must add a dash of lemon juice to it to shed those kilos. So, if you are looking to lose weight, make sure you bring this mix to your rescue. We tell you why coffee and lemon make a great pair that keeps your weight in check. Here are some benefits of coffee for weight loss.  Coffee For Weight Loss. Coffee works as a stimulant, which helps boost your workout at the gym. It also comprises biologically active compounds, including caffeine, theobromine, theophylline and chlorogenic acids, all of which are known to boost weight loss. Coffee breaks down fat cells that are utilised by the body in the form of energy, further helping you lose weight effectively. Coffee is said to improve digestion by relieving constipation and minimalising sugar absorption. However, make sure that you do not drink large amount of coffee as it may reverse the good effects.
Caffeine in the coffee stimulates thermos genesis process by which your body generates heat and energy from the food that you digest, thus, helping you burn more calories. Coffee works as a stimulant, which helps boost your workout at the gym. Lemon juice tends to boost metabolism, which is why it is said that you should start your day with drinking lemon water. Lemon juice has acidic composition that is capable of flushing out unwanted materials and toxins from the body. Moreover, it promotes the bile production in the liver, which further helps in digestion and detoxification. Lemon juice keeps you hydrated and also promotes satiety, while keeping your calorie intake low. A glass of lemon water is said to contains only six calories, making it the perfect low-calorie drink.

Be the first to comment

Leave a Reply

Your email address will not be published.


*